Personal Training.
Whether you are reigniting your passion for exercise or are brand-new to training, your plan starts with a free fitness assessment and an honest conversation about you and your goals.
We’ll also discuss the best way to achieve those goals, taking into account your current fitness levels, previous injuries, current lifestyle, family and work commitments, personal preferences and much more.
Whether your focus is on strength and conditioning, weight loss, agility or endurance or you’re training for something specific, such as a Hyrox event, your programme is tailored to you.
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Foundation
12 x 1 hour in-person personal training sessions over 6 weeks, including initial fitness assessment and bespoke exercise plan
2 x 1 hour in-person or online nutrition coaching sessions, including personalised nutrition advice and meal planning
Ongoing WhatsApp chat support
No gym membership fees
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Transformation
24 x 1 hour in-person personal training sessions over 12 weeks, including initial fitness assessment and bespoke exercise plan
3 x 1 hour in-person or online nutrition coaching sessions, including personalised nutrition advice and meal planning
Weekly check-ins and ongoing WhatsApp chat support
No gym membership fees
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Hyrox
24 x 1 hour in-person personal training sessions over 12 weeks, including initial fitness assessment and a bespoke exercise plan, plus race tactics and strategy
4 x 1 hour in-person or online nutrition coaching sessions, including personalised nutrition advice, meal planning and race fuelling
Weekly check-ins and ongoing WhatsApp chat support
No gym membership fees